Name: Brad Bjarnason
Hometown: Winnipeg, Manitoba
Occupation: Graphic Artist
Years Competing: 2
2013 MABBA Novice Championships - 2nd Place Men's Physique Tall
2013 IFBB/CBBF International Events Qualifier - 3rd Place Men's Physique Tall
2013 MABBA Provincial Championships - 1st Place Men's Physique Tall & Overall -Mr. Physique Manitoba
2014 CBBF Nationals – Men's Physique - Top 10
Off-season training split:
Monday - Legs
Tuesday - Chest
Wednesday – Back
Thursday – Off
Friday - Shoulders
Saturday – Arms/Forearms
Sunday – Off
Competition training split: (4 day training cycle that repeats after off day)
Monday – Cardio (am), Legs (pm)
Tuesday – Chest and Back, Cardio (pm)
Wednesday – Cardio (am), Shoulders and abs (pm),
Thursday – Arms, forearms and abs (pm), Cardio (pm)
Friday – Cardio (am), no weights
Saturday – Repeat workout starting from Monday's routine
Sunday – Cardio (am), no weights
Favorite body parts to train: Chest
Least favorite body parts to train: Forearms
Favorite off-season meal: French toast, maple syrup, bacon and coffee.
Favorite dieting meal: Ground beef, sweet potatoes and vegetables.
Favorite Supplements: Dymatize Elite Mass, Ripped Freak Fat Burner, GAT Muscle Martini, Nutrabolics Swollen PWO, ANS Diablo.
"When I'm not competing, I like to..." Snowboard, Wakeboard, Boat, Swim, Hit the beach, Weight Train, Draw, Paint, Write, or build something.
What's in your gym bag? "Schiek wrist wraps, neck harness, dip belt, weight belt, knee wraps, two sets of headphones, spare gym pants, tank-top, hoodie, runners, and Five Finger Vibram shoes.
What kind of advice do you have for beginners? Read everything you can get your hands on and study the advice professionals have written about. Nothing is more powerful than knowledge, and understanding what is right and wrong in training methodology, dieting techniques and proper use of form will help to maximize your growth potential and ensure your longevity in the sport of bodybuilding.
Not having the experience or knowledge in proper form and training methods and allowing your ego to take over while training with friends, can sometimes lead you to undesirable effects. Bad form and too much weight are the leading cause of injuries and will deteriorate your training efforts and waste all your hard earned money spent attaining your physique. Knowing how and when to train heavy and when to train with light weight and high reps will keep you building the body you envision and keep you off the side-lines.
If reading isn't your thing and you're looking for the experience and hands on approach to training, seeking the advice and assistance of a personal trainer is ideal. Having someone walk you through training, dieting and answering any questions you may have, will undoubtedly push you to a level you never believed you could achieve. Knowledge is power and knowing where you get it keeps you ahead of the pack.
Why I choose Muscles by Meyers: Meyers has been around for a long time, and my experience in supplementation has proven that it is best to seek the advice of a supplement provider who listens to your requirements and doesn't just push a product on you when they have too much of it. Meyers being a family oriented business, they care for their customers and its shows every time you walk in the door. All the staff members take the time to listen to your needs and provide a positive and professional approach to ensuring everyone leaves with what they need and not just they were told to buy.
Name: Brad Bjarnason