Janessa Roy

Name: Janessa Leanne Roy

Age: 29

Hometown: Winnipeg

Occupation: High School & College Teacher

Years Competing: 4
Competition history/highlights:
2005 Cape Cod Classic - 1st Place Women's Bodybuilding
2012 MABBA Provincial Qualifier - 1st Place Women's Physique Tall
2012 IFBB International Events Qualifier - 1st Place Women's Physique Tall & Overall Pro Card Winner
2012 IFBB Toronto Pro Supershow - 4th Place Women's Physique
2013 IFBB Toronto Pro Supershow
2013 California Gran Prix Pro Culver City
Off-season training split:
Monday: Bi's & Tri's
Tuesday: Shoulders
Wednesday: OFF
Thursday: Chest
Friday: Back
Saturday: Legs
Sunday: Cardio

Competition training split: Same as above only cardio increase.

Favorite body parts to train: ALL!

Least favorite body parts to train: Abs & Calves

Favorite off-season meal: Peanut butter and honey on whole wheat toast and Cranked Energy bars!

Favorite dieting meal: Oats!

Favorite Supplements: Dymatize Elite Casein protein in ANY FLAVOR, StressCare by Himalaya, and Garcina Cambogia by SD Pharmaceuticals!

"When I'm not competing, I like to…" Rest! And take as many naps as I can get.

What's in your gym bag? My iPod, extra socks, glutamine, BCAA's and my Muscles by Meyers shaker cup!

What kind of advice do you have for beginners? Surround yourself with happy and positive people. Also, regardless of where you are on your journey, never forget to be nice to yourself! Treat your body with the care and respect that it deserves.

Why I choose Muscles by Meyers: I could write an essay here but in short, the sense of family I get when I walk in the doors is indescribable and the amount of support I have received from Muscles by Meyers is astounding. The highly knowledgeable staff is a huge perk too! They recommend the right products to the right people!