Jeff Ingram

Jeff Ingram is a 47 year old Men's physique competitor. Prior to physique competition Jeff was involved in Strongman, Powerlifting and Highland Games for 20 years. Highlights of his career include 3 trips to Nationals placing 9th, 6th and 5th, and a 6th place finish at the Masters World Championships.


Name: Jeff Ingram

Age: 47

Hometown: Winnipeg, Manitoba

Occupation: Emergency Preparedness Coordinator

Years Competing: 25
Competition history/highlights: 20 years in Highland Games Heavy Events
Canadian Open Championship 2004 6th Place
Canadian Masters Championship 2009 5th Place
Masters World Championships 2010 6th Place
Canadian Masters Championship 2011 6th Place

Off-season training split: My training is divided simply; Upper Body push/pull, and Lower Body.

Competition training split: No different in or off-season

Favorite body parts to train: Legs. Yes, I said it. LEGS.

Least favorite body parts to train: Shins & Eyelids.

Favorite off-season meal: Pizza

Favorite dieting meal: Greek yogurt with protein powder.

Favorite Supplements: PVL Iso Gold, Dymatize ISO 100, SD Pharmaceuticals Dendrobium and Rhodiola Rosea.

"When I'm not competing, I like to..." Act like it's Halloween all year.

What's in your gym bag? PharmaFreak SuperFreak Pre-Workout powder, Advil, various handles and cable attachments, bands, knee sleeves and my iPod.

What kind of advice do you have for beginners? Consistency and progression are key. Also - Squat.

Why I choose Muscles by Meyers: I've been a Meyers customer since the early 90's. It was awesome to find a place that not only carried what I was looking for, they actually know what everything is and how it works. And always reasonably priced! Not only do they know their stock - but after a couple of visits, they know you, too. Going to Meyers has always been a pleasure, and I look forward to many years of discussions on which protein goes best with vodka on a hot summer day. (Just kidding, but they do know their stuff!)