Name: Jonathan Goertzen
Hometown: Steinbach, Manitoba
Occupation: Police Officer
Years Competing: 1
2016- MABBA Provincial Qualifier – Light Heavyweight 1st place
I will be competing in the 2017-MABBA Provincial championships as a Heavyweight.
Off-season training split:
Day 1: Quads, Hamstrings, Calves
Day 2: Chest, Abs
Day 3: back
Day 4: Off
Day 5: Delts, Abs, Calves
Day 6: Biceps, Triceps
Day 7: Off
20 mins cardio post workout
Competition training split:
Same as Off-season but add AM cardio
Favorite body parts to train: Back, arms
Least favorite body parts to train: don’t have any
Favorite off-season meal: Pizza
Favorite dieting meal: Beef and yams
Advice for beginners: Be modest and willing to learn. Ask questions and be willing to help others when you are asked, because you will never know everything. Getting advice about food and supplements is just as or more important than training.
Favorite Supplements: C4 from cellucor, AllMax Iso in Chocolate and Ulitmate Nutrition BCAAs.
Why I choose Muscles by Meyers: I have always felt at home when I attended Muscles by Meyers. The staff is experienced and are not just looking for a sale. From the first time I walk into the store till this day, I have been treated like family.