Kenny Rollon

Name: Kenny Rollon

Hometown: Winnipeg, Manitoba

Occupation: Supplement and Nutrition Specialist

Years Competing: 4

Competition history/highlights:
2012 Gorilla Jack Novice Championships – 3rd Place Bantam weight
2013 Gorilla Jack Provincial Championship – 2nd place Bantam weight
2014 Mabba Provincial Championship – 2nd place Lightweight
2016 CBBF National Championship – 10th place Welterweight


Off-season training split:

Day 1: Back, Biceps
Day 2: Shoulders, Triceps
Day 3: Chest, Biceps
Day 4: Off
Day 5: Light Shoulders, Conditioning Work
Day 6: Back, Biceps
Day 7: Legs, Conditioning Work

Competition training split:

Similar to Off season training, but add fasted cardio

Favorite body parts to train: Back and Bi's

Least favorite body parts to train: Legs

Favorite off-season meal: Sushi and wine

Favorite dieting meal: steak and sweet potatoes

Advice for beginners: Keep it simple. Stay hungry. Work hard.

Favorite Supplements: Bluestar Nutraceuticals

Why I choose Muscles by Meyers: I have been coming to Meyers since I was a kid. I grew up on the same block. Since I have been competitive, they have always helped me in choosing the right supplement, and always provided great customer service, and through that I have developed a great friendship with past and present employees. They always had my back!!