Lindsay Ingram

Name: Lindsay Ingram

Age: 40

Hometown: Winnipeg, Manitoba

Occupation: Firefighter

Years Competing: 2
Competition history/highlights:
2011 MABBA Provincial Qualifier - 2nd Place Figure Tall, 2nd Place Figure Masters
2011 Firefighter Combat Challenge Worlds - 3rd Place Female Overall
2012 Firefighter Combat Challenge Worlds - 2nd Place Female Overall
2012 CrossFit 204 Classic - 3rd Place Female
2012 CrossFit Canada West - 15th Place
2013 CrossFit Regionals (Crossfit 204) - 5th Place (62nd worldwide female 40-44 category in the Crossfit Open)
2013 FFCC Louisiana Regional - 1st Place Women's individual, female tandem and co-ed tandem
2013 FFCC Everett Regional 3rd Place Women's Individual, 1st Place Female Tandem, 1st Place Co-ed Tandem
2013 FFCC World Championships - 1st Place Female over 40 & World Champion Record Holder, 3rd Place
Female Tandem, 3rd Place Women's Relay, 4th Place Co-ed Tandem
2014 CrossFit Open Canada West Women
2014 CrossFit Open Worldwide Masters

Off-season training split: I don't have a specific offseason training regime, the intensity is just a little slowed down, with more time to see friends and family and relax!

Competition training split: High intensity CrossFit training most days of the week, few rest days.

Favorite body parts to train: I love training full body, that's why CrossFit is my choice of sports!

Least favorite body parts to train: None!

Favorite off-season meal: I like to eat a well balanced diet year round, regardless of what I may be competing in, because for me it's a lifestyle.

Favorite Supplements: Vitargo, PVL Glutamine, PVL Creapure Creatine, PVL IsoGold Protein, Ultimate Nutrition BCAAs & Nuts 'N More Peanut Butter!

"When I'm not competing, I like to..." Relax at home with my feet up, or go out for coffee with friends.

What's in your gym bag? My MxM Shaker cup & T-shirt. My necessary gym supplements, chalk, belt, knee sleeves, tape, straps, lifting shoes, training shoes, skipping rope, and a change of clothes!

What kind of advice do you have for beginners? Find a knowledgeable and supportive coach who can help you reach your goals, whatever they may be.. AND HAVE FUN!!!

Why I choose Muscles by Meyers: Fantastic service- bar none. No where have I gone with such kind, understanding and smart staff! They really help me with all my vitamin, nutrition and sports supplement needs like nowhere else! PLUS they have all the supplements I could ever want or need! ☺