Olivia Saciuk

Name: Olivia Saciuk

Age: 29

Hometown: Winnipeg, Manitoba

Occupation: Physical Therapist

Years Competing: 3
Competition history/highlights:
2012 MABBA Provincial Qualifier - 1st Place Figure Medium-Tall
2012 IFBB International Events Qualifier - 8th place
2013 MABBA Provincial Championships - 1st Place Figure Medium-Tall
2014 MABBA Provincial Qualifier - 1st place Women's Physique Class B & Best Poser
2014 MABBA Provincial Championships - 2nd 2lace Women's Physique Class B & Best Poser
Off-season training split:
Shoulders/Plyometrics 2x week
Biceps/Triceps
Back
Cardio every day
Hot yoga

Competition training split:
Shoulders/Plyometrics 2x week
Biceps/Triceps
Back 2x week
Cardio 2x day

Favorite body parts to train: Shoulders and Glutes.

Least favorite body parts to train: Back.

Favorite off-season meal: Poutine and ice cream.

Favorite dieting meal: Oatmeal

Favorite Supplements: Dymatize Iso-100 Birthday Cake Protein, PVL Blue Raspberry Glutamine, SD Pharmaceuticals DIM, PharmaFreak Ripped Freak, NCN Daily Greens.

"When I'm not competing, I like to..." Travel, spend time with my boyfriend, family, friends and puppies, read, spend time at the lake, stay active outdoors.

What's in your gym bag? My life! I couldn't live without my Stacker bottle which is always stocked with Glutamine, BCAAs, Protein and various other supplements, My Asics trainers, My MxM Gear, extra socks, lip gloss and cutlery.

What kind of advice do you have for beginners? Invest in a good trainer to put together a diet, supplement and training plan tailored for you to help you reach your goals, it can make a world of difference. Eat nutritious food and utilize good quality supplements. Learn to train properly and with safe form. And never, ever give up! No matter how hard it may seem at times, surround yourself with the right support system and always keep chasing your goals!

Why I choose Muscles by Meyers: I value the support and guidance they have provided me over the years in achieving my goal of living a healthy and active lifestyle. The well-trained staff from Muscles by Meyers have always assisted me in recommending the appropriate supplements and brands that would meet my training needs. MxM staff consistently demonstrate a high level of knowledge of their products, and help adapt my use of supplements as my training needs evolve. Muscles by Meyers knows actual product performance and is therefore able to efficiently put together effective supplement plans. I deeply value how Muscles by Meyers carries a wide variety of supplements, but also products for all individuals who are pursuing a variety of health goals, through nutrition and supplementation. It is a company I trust when it comes to my needs, and also those of my friends and family.